The causes of back or neck pain are various. It may be due to an anatomical damage (herniated disc, muscle strain, ligament sprain, spinal stenosis..), a poor posture over time, an abdominal wall weakness, a vertebral/pelvic joint dysfunction or the consequence of a restriction of another body part.
How can I help you?
The rehabilitation depends on the causes and must be adapted to each person. I will check your body to identify muscles, joints restriction because for example a lack of foot motion can impact your neck or lower back function and provokes pain in this area.
The techniques I use are massage, stretching, posture correction, muscular reinforcement, ergonomic advices.